During the past few weeks as we rolled out our activation programme, a predominant theme emerged from all the customer queries “which tea is best suited to induce weight loss?”
Well, most teas contain compounds that enhance weight loss naturally. However research has revealed that the catechins compounds in green and oolong teas induce thermogenesis, that is the body’s natural ability to turn fat into energy. This process helps the human body to lose all that unwanted fat. White tea also promotes weight loss. Though it is gaining popularity, it is rare and very difficult to come across.
Oolong tea refers to a semi-oxidized type of tea in between the green (non-oxidized) and black tea (completely oxidized).It has an unique taste and alluring aroma and is characterized by a reddish brown appearance. The leaves of the same plant (Camellia Sinensis) is used to make black, oolong, green and white tea. The differentiating part is the process to prepare oolong tea. Here the freshly plucked tender green leaves are withered under strong sun and then goes for oxidation before curling and twisting. Smoother than black, less leafy than green, Oolong teas exhibit balance and harmony.
There are many versions as to how this mystic tea came to be known as the Black Dragon tea. A popular version is about a hunter, nicknamed Black Dragon in the Fujian Province of China. While chasing a deer one day and trying to hunt it, he left his bundle of fresh tea leaves in his bag too long. This caused the leaves to oxidize and the leaves changed colour to almost brown. He processed the tea as he would normally do and the result was the highly fragrant, distinctive flavored oolong tea.
Today Taiwan is world famous for its aromatic high mountain oolongs. The oolong teas here, undergoes a longer fermentation, almost sixty percent and has a golden brew with more of an occidental flavor. A highly sought after semi-fermented tea, appreciated much by people who prefer light aromatic teas.
Homemade ice tea using high quality tea is fortified with antioxidants and is simply delicious.
A teaspoon of oolong tea is steeped in 1 cup of water for minimum 5 mins. The strained liquid is refrigerated until cold. Fresh lime juice can be added giving it a tangy twist. If you still carve for that sweetener add honey. Bursting with antioxidants this is an ideal thirst quencher during the summer months.
Cinnamon oolong ice tea
In 4 cups of hot water steep 4 tablespoons of oolong tea with 4 cinnamon sticks for about 5-7 mins. This concentrated liquid is strained and refrigerated. Amount of cold water added to dilute it is according to personal taste and the tea may be served over ice.
Cinnamon is an amazing spice. It has anti-inflammatory properties, is a high source of anti-oxidants, protects dental health and freshens breathe naturally and when coupled with oolong tea, it does wonders to the body.
Oolong and green tea combination
An ideal weight loss recipe is to steep oolong and green tea (1 teaspoon each) in a cup of hot water for 5 minutes. The liquid is strained. Sip this invigorating refreshing drink slowly, to get rid of those love handles.
This tea drunk twice a day will ensure burning of excess fat. Both green tea and oolong tea have catechins which help in weight loss and improve triglyceride levels in the human body.
Moderation being the key, it is advisable not to drink more than two cups of oolong tea in a day. One cup in the morning and one cup in the afternoon is recommended for weight loss.
The antioxidants in tea help increase bone mineral density, also being a rich source of fluoride helps strengthen tooth enamel and reduce dental plague formation. In addition to caffeine, oolong tea contains vitamins, minerals, amino acids and beneficial tea polyphenol antioxidants. Theanine an amino acid in the tea, helps boost attention and relieves anxiety.Oolong tea may not be as widely known as green or black tea, but it has similar health benefits for heart, brain, bone and dental health. Apart from this it boosts the metabolism, decreases the risk of developing type 2 diabetes and protect against certain types of cancer. No wonder this semi-fermented tea is reputed to eliminate almost all impurities from the body.